Yoga Beginners
What are some good yoga books for beginners?
I'd like one that not only covers the basic poses, but covers some of the history of yoga & explains the benefits of the poses.
What books you recommend for an absolute beginner?
I would recommend any of following:
"Yoga Mind and Body", Sivananda Yoga Center
http://www.amazon.com/Yoga-Mind-Body-DK-Living/dp/0756636744/ref=sr_1_2?ie=UTF8&s=books&qid=1257107683&sr=1-2
"How to Use Yoga", by Mira Mehta
http://www.amazon.com/How-Use-Yoga-Step-Step/dp/0962713864/ref=pd_sim_b_5
"Yoga: The Iyengar Way", by Silva Mehta:
http://www.amazon.com/Yoga-Iyengar-Way-Silva-Mehta/dp/0679722874/ref=sr_1_6?ie=UTF8&s=books&qid=1255747273&sr=8-6
"Yoga the Path to Holistic Health," by B. K. S. Iyengar
http://www.amazon.com/B-K-S-Iyengar-Yoga-Holistic-Health/dp/1405322357/ref=sr_1_3?ie=UTF8&s=books&qid=1255747273&sr=8-3
Namaste'
dwb
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