Know What

How do I know what my daily saturated fat intake is to lose weight?
I am on a diet and have been watching everything but was told I need to watch that too this person just didn't know how much I needed inorder to be healthy and lose more weight.
eat less and exercise more
first the hard way:
1. your caloric intake daily = 108(your weight) * 10 = 1080 per day
2. weekly = 7 * 1080 = 7560
3. a pound of fat = 3500 cal
4. so to loose 1 pound a week = 7560 - 3500 = 4060 weekly
5. calories to eat daily = 4060 / 7 = 580
6. Eat 580 calories each day for a week and you will lose a pound that week...
The easy way:
1. What ever you eat, eat the half of it and forget the rest...
2. Do that for each meal
Exercise only 30 minutes of walk daily...
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