Kathy Smith
serouis answers only,,,,,?
ok so i started my diet last week,i walk the track and jogged for that week,now i my car is broken so i can't get to the track,i brought two workout dvds,kathy smith fat burner workout,and billy bootcamp,what ui want to know is if i do them everyday of the week will it work for me,will i loose at least 5lbs or more a week?
if you want the weight not to come back then by losing it the wright way you shouldnt lose more than 1-2lbs a week. if you lose more - you lose water weight and muscle NOT fat.
your body needs one day a week to relax and recover.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
 Kathy Smith Super Slimdown Circuit DVD 2006 DVD 2006  US $.01
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 Kathy Smith Matrix Method Power Walk for Weight Loss DVD 2006 US $10.91
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 KATHY SMITH PERSONAL TRAINER TOTAL BODY WORKOUT NEW DVD US $11.99
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 KATHY SMITH TOTAL BODY LIFT WORKOUT DVD NEW SEALED exercise fitness video US $8.99
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 KATHY SMITH TUMMY TRIMMERS NEW DVD US $10.99
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 Classic Kathy Smith Pregnancy Workout DVD US $4.98
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A O Smith Gas Control Valve 9006655005
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DescriptionSold as one unit. (1 unit = each.) Works on SKU # 4200903 and SKU # 4200911 . Manufacturer number: 9006655005. SKU #: 4312534. Country of origin: (TBA). Distributed by Reliance Water Htr/State. Features
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Deluxe Knife/Scissor Sharpener
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Description2-Stage Knife & Scissors Sharpener, Carbide For Coarse & Ceramic For Finish, Floating Ceramic Rods For Sharpening Left Or Right Handed Scissors, Easy To Use Pull Through Design, Flip Down Guard With Counter Protector, Soft Grip Rubber Handle & Feet. Features
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Sister Act: 20th Anniversary Edition - Two-Movie Collection (Three-Disc Blu-ray/Dvd Combo)
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DescriptionTo commemorate the 20th anniversary of a comedy classic that packed pews everywhere, Disney proudly presents a special 2-movie collection, featuring Sister Act and Sister Act 2: Back In The Habit, on Blu-ray! Academy Award winner* Whoopi Goldberg stars as a sassy lounge singer forced to hide from the mob in the last place anyone would ever look for her - a convent - where her fun-loving attitude turns the nuns' tone-deaf choir into a soulful chorus of swingin' singin' sisters... |
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Kathy Smith - Secrets of a Great Body Total Workout, Vol. 2 - Lower Body [VHS]
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Description"Toning is just tightening up the body you already have. Sculpting means changing your shape, creating the body you wish you had," says Kathy Smith. You Can transform your body, she promises, with a body-sculpting program using a "low-rep overload": forcing the muscles to do more than they're used to by using a high-enough intensity and difficult-enough exercises... |
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Cold Mountain [VHS]
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DescriptionFreely adapted from Charles Frazier's beloved bestseller, Cold Mountain boasts an impeccable pedigree as a respectable Civil War Love Story, offering everything you'd want from a romantic epic except a resonant emotional core... |
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Smith's PP1 Pocket Pal Multifunction Sharpener
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DescriptionSleek and slim, Smith's Pocket Pal multi-functional knife sharpener is ideal for backpackers, hikers, hunters, and fishermen who want to ensure their blades have the sharpest edge wherever they roam. Fold-out diamond-coated rod (view larger)... Features
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Smith's TRI-6 Arkansas TRI-HONE Sharpening Stones System.
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Description3 Stone Sharpener, 6" Stone Length, Rotating Triangular Base, Fine, Medium and Coarse Stones, Honing Oil and Groove In Base To Collect Oil. Features
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Easy Gardener 8021 Garden Defense Electronic Sensor Owl
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DescriptionElectronic Scarecrow Garden Defense Owl Has Head Motion Via An Electronic Mechanical System and The Digitally Recreated Sounds Of The Fearsome Predator The Great Horned Owl Head and Sound Movements Are Triggered By Motion Sensors Features
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Kathy Smith Stay Firm Lower Body Kit
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DescriptionWant tight, toned glutes, thighs, and hips? Turn to the Kathy Smith Stay Firm Lower Body Kit, which will help you achieve a sleek physique from the waist down. The Stay Firm kit comes with a pair of lower-body ankle cuffs... Features
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Rejuvenation Healthy Abs & Back Kit
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DescriptionA strong, healthy core will help you stand taller, look and feel more youthful, and be stronger and more capable of performing everyday activities such as bending and lifting. The Healthy Abs & Back Kit helps you develop your abdominals and obliques... Features
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Kathy Smith: 25 Years in 90 Seconds!
Dig Eng
Child Dvd
Ben Stiller
What You
Action Free
Super Vhs
Good Night
Children Men
John Candy
Dvd Factory